Best 5 Supplements for Weight Loss
Many are facing problems with weight loss. So I want to say that the first thing which matters is diet and your workout pattern.
But yes! There are a few supplements that can be consumed daily and will make your weight loss journey easy or make it faster.
Let’s see what are these supplements will help you in your weight loss journey. All these supplements which I’m going to tell are tried and tested. But still, it’s important to know how to consume those Or how will it help in your weight loss journey.
There are many supplements in the market that claims that they help in weight loss But we’ll talk about the 5 most important supplements which will actually help you in weight loss.
1. L-Carnitine – Many people might know about this and many don’t. But this supplement actually helps you in weight loss. There’s this simple rule that if you want to reduce weight, you have to decrease the calories intake and increase the physical activities In this process, your stored fat is used as fuel. That means when your body needs energy, it uses the stored fat as fuel. L-Carnitine increases this process which means it speeds it up. So after consuming L-Carnitine, your stored fat is used as fuel, and because of that weight loss becomes easy. Or your fat loss becomes faster. Now I’ll tell you how to consume this.
There are many ways of eating L-Carnitine and there are no strict instructions about its timing. But if you do early morning cardio, so you can consume it half an hour before that. Or you can also consume it before your workout but keep half an hour gap so that this supplement gets absorbed in the body completely and show results.
But if you somehow miss this dose, then the best time to eat this is in between meals. That means you can consume it during 2.5 hours gap in between meals. Now how much should you consume it? So basically if you are a newcomer and you have to start it from today itself So you can eat it 1.5-2 grams but if you would check the maximum dosage, Then you’ll find that you should not eat more than 4 grams in a whole day. And this will actually help you in weight loss.
2. CLA – It is a very misunderstood supplement because many people don’t know about this That from where to buy this or how much to consume it or what its functions We’ll talk about all that. CLA is a fatty acid that is found in meat and dairy products But there’s this problem that you cannot get the required quantity of CLA from natural diet like meat and dairy products. So that’s why you need to outsource this supplement in capsule form.
Since capsule is a very concentrated form so you get results quickly. And what does CLA do?
CLA increases your metabolism and metabolism is such a problem which makes your weight loss journey tough. There may be many reasons of less metabolism but one main reason is your age. So if you’ll consume this supplement, you’ll see improvement in your metabolism and you’ll get help in weight loss.
Now how much should you consume it?
I would recommend 3-4 grams in a day in divided dosages. Best time is in between meals And you’ll get much help in your weight loss journey after using this.
3. Garcinia Combogia – It became popular when many people discussed about this and found that it makes weight loss easier Garcinia Combogia basically suppresses your appetite. So whenever you’ll buy this, you’ll see on it “one serving 30 minutes before your meal” So that means if I talk about myself, my meal was of 2 chapati’s So that means earlier I had to eat 2 chapati’s but after consuming this supplement,
my appetite reduced and I could only eat 1 chapati Basically this is what happens in a weight loss journey also That you have to reduce your overall calory intake and increase the expenditure. So by consuming this supplement, your appetite will get reduced and you’ll intake less calories Because of this you’ll get help in loss.
4. Branch Chain Amino Acid means BCAA – It is a combination of Leucine, Isoleucine and valine as a supplement. Now many people will question that what is the use of BCAA in weight loss journey. But i experienced this that the people who want to loose weight start doing crash diet Means fruit diet, salad diet and many more and suddenly increases the physical activities Because of which their weight decreases but do they see this whether they did fat loss or muscle loss. If done fat loss then well and good but if done muscle loss then it’s not at all healthy. So use BCAA as a supplement in your diet twice a day so that you won’t undergo muscle loss in your journey Because muscle is your asset and if your muscle is healthy, your metabolic rate will be naturally high. And anyone can consume BCAA. Females or males.
So consume it twice a day and tell me how it worked.
5. MCT Oil – Whenever you do weight loss, it is suggested that you should eat good fats in more quantity And it is suggested that you can eat Fish oil or Flaxseed oil But when I was preparing for a competition and was not able to burn the last layer of fat So my sir suggested me to try MCT Oil. And I tried MCT Oil. After that I experienced that the last layer of fat started reducing But I would advice you to consume it either empty stomach 1 tea spoon in the morning or before going to sleep at night And this supplement will actually help you in your weight loss journey.