What is correct posture? how we can correct that posture? best way to correct posture.
Good Standing Posture
When standing, keep these tips in mind:
- Stand straight and tall with your shoulders back.
- Keep your head level and in line with your body.
- Pull in your abdomen.
- Keep your feet shoulder-width apart.
- Don’t lock your knees.
- Bear your weight primarily on the balls of your feet.
- Let your hands hang naturally at your sides.
- If you have to stand for long periods, shift your weight from your toes to your heels or from one foot to the other.
Good sitting posture
When seated, keep these tips in mind:
- Adjust the height of your chair so that your feet rest flat on the floor or on a footrest.
- Keep your knees at or below the level of your hips. Don’t cross your legs. Your ankles should be in front of your knees. Keep a small gap between the back of your knees and the front of your seat.
- Adjust your chair to support your back or place a rolled towel or small pillow behind your lower back.
- Make sure the top of your monitor is at or slightly below eye level.
- Keep your head and neck balanced and in line with your torso.
- Relax your shoulders. Keep your forearms parallel to the ground.
- Try not to sit in the same position for long periods.
Posture Corrector for Men and Women, Back Support for Lower and Upper Back Brace Support and Pain Relief belt with Nine inch double Magnetic Plates at back
Regarding this item
*Posture Corrector – Our Back Posture Corrector provides more effective support to pull your muscles and spine back to their original alignment.
*Double Braces Support – Our professional Back Posture Corrector has Double Nine inch Magnetic Plates on the back, which provide strong support for your shoulders, chest, waist, and lower back. Avoid having a slouched or hunched posture.
*Adjustable & Simple to Use-You can use this Back Posture Corrector beneath clothing at work, at home, or while hanging out to get a straight back and a flat tummy without anybody noticing.
*Our posture corrector for men and women supports your back in place, straightening bones and joints so that your muscles may be used correctly.
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