What is Period Pain Simulator?
The Period Pain Simulator functions by delivering brief electrical pulses to the abdominal muscles, which causes them to contract similarly to how prostaglandins cause muscles to contract during menstruation.
Why do we use the Period Pain Simulator?
80 percent of people who menstruate experience period pain. Despite this startling number, many people who experience period pain still have their suffering minimized and invalidated, and receive scant to no support in settings like workplaces or schools.
The betterment of menstruating people’s lives is our goal. By giving the other 50% a chance to walk a mile or two in our shoes, we use the period pain simulator to raise awareness of the frequent and occasionally crippling pain that we experience.
The period pain simulator is part of our effort to change the culture and usher in a time when those who experience period pain are accepted and supported.
Period pain is a prevalent problem with ladies, It could be mild or severe. We will explore three natural methods that would provide relief from Period pain. These are abdominal breathing, application of castor oil, and yoga asanas.
Abdominal breathing – Deep Breathing exercises can promote relaxation and reduce stress which will help elevate your period pain. To practice abdominal breathing, lie down on your back with your hands on your stomach. Bring your feet closer to your bottom. Inhale deeply through your nose allowing your stomach to expand. Exhale slowly through your mouth drawing your belly button towards your spine. Repeat this for several minutes, focusing on your breath and allowing your body to relax.
Castor oil – Applying castor oil to your lower abdomen can help to reduce inflammation and Relief from Period Pain. To use castor oil, warm it slightly and massage it onto your lower abdomen. Cover the area with a cloth or towel and keep a warm water bottle or a heating pad for 15 to 20 minutes.
Yogasanas – Yoga postures can effectively release menstrual cramps and other menstrual symptoms.
One of that Pose is Supta Bhadrasana – in this pose, you lie on your back with your knees bent and the soles of your feet together allowing your knees to fall open to the side. This can help stretch the inner thigh, groin, and hips and increase blood flow to the reproductive organs by which reducing menstrual cramps and discomfort.
Another variation of Supta Bhadrasana is to keep the legs on the wall in the same bench position. You can also keep your legs straight up to the wall for increased blood supply, promote blood flow to the pelvic area, and reduce inflammation and pain.
These natural methods are effective for Relief from Period Pain and can help improve your quality of life during periods. Whether it is practicing deep breathing, using castor oil, or trying yoga poses to find what works for you to help reduce discomfort and promote relaxation.