What is Correct posture ? Best way to correct Posture.

Table of Contents

What is correct posture? how we can correct that posture? best way to correct posture.

Good Standing Posture

When standing, keep these tips in mind:

Stand straight and tall with your shoulders back.
Keep your head level and in line with your body.
Pull in your abdomen.
Keep your feet shoulder-width apart.
Don’t lock your knees.
Bear your weight primarily on the balls of your feet.
Let your hands hang naturally at your sides.
If you have to stand for long periods, shift your weight from your toes to your heels or from one foot to the other.

Good sitting posture

When seated, keep these tips in mind:

Adjust the height of your chair so that your feet rest flat on the floor or on a footrest.
Keep your knees at or below the level of your hips. Don’t cross your legs. Your ankles should be in front of your knees. Keep a small gap between the back of your knees and the front of your seat.
Adjust your chair to support your back or place a rolled towel or small pillow behind your lower back.
Make sure the top of your monitor is at or slightly below eye level.
Keep your head and neck balanced and in line with your torso.
Relax your shoulders. Keep your forearms parallel to the ground.
Try not to sit in the same position for long periods.

Posture Corrector for Men and Women, Back Support for Lower and Upper Back Brace Support and Pain Relief belt with Nine inch double Magnetic Plates at back

Regarding this item

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*Our posture corrector for men and women supports your back in place, straightening bones and joints so that your muscles may be used correctly.