Self Love – Self Care, 8 Things to Know

8 Things to Know about SELF LOVE

When you think of the people you LOVE, who comes to mind first is it your family members, your best friend, or a significant other?

what about you? SELF LOVE is important it’s important for leading a happy healthy life. unfortunately, the concept of self-love is often overlooked and misunderstood in a world that grows more demanding stressful, and complex day by day self-love might be something you’re struggling with.

so let’s talk about eight things you need to know about self love

1. Self love is not a linear process

The process of loving yourself, will have ups and downs on this journey you will probably have days where you feel great energized, and positive but also know that there will be days where you don’t and that’s more than okay even when you consciously practice self love.

You may sometimes feel grumpy, tired, anxious sad lonely, or defeated on those days remember that you’re human in the process of growing and allowed to feel the full range of emotions on any given day. Life is hard and there is absolutely nothing wrong with it, the good part of loving yourself is feeling and expressing these emotions without criticizing yourself.

Self love is a complex process full of leaps forward and steps back each day that you choose to keep going and choose to love yourself you’re making amazing progress even if you don’t feel like it.

2.  Self love is selfish

How many times have you stepped back from a commitment and instantly felt guilty? how often do you say no to someone and feel self-absorbed feeling, this way is normal and totally understandable because society has led us to believe that prioritizing our own needs is selfish but this is not true despite everything that society has told you taking care of your own needs is one of the most important things you can do your health and happiness are yours to protect and maintain, taking steps to do so is never selfish.

3. Self love is not a rapid process

Think of the people you love most. did it take some time to love them firmly and completely when you begin to learn how to love yourself? it may take some time for you to feel it understand though that similar to loving other people loving yourself is a process and a journey it may not and probably won’t happen overnight and that’s okay.

Do you tend to dwell on your flaws, we want to remind you that your flaws are what make you unique they’re part of what makes you the wonderful human that you are

4. Self love is important

It opens even more doors for you to give and receive love. have you ever heard the phrase or versions of it where they say love yourself first?

It’s true the way you love yourself shows others how to love you, forming a healthy relationship with yourself that is full of care understanding compassion and healthy boundaries will help you achieve that kind of relationship with yourself and others.

5. Uncovering the sources of healing can be difficult

Are you in the process of emotionally healing? if so, you should be proud that you’re taking steps to heal for. it isn’t easy like self love healing not only takes time but is also very complex unraveling possible years of buried trauma is daunting. if you become overwhelmed during this process, know that you aren’t alone in digging deep, and healing from past wounds.

Reoccurring ones can be an overwhelming process part of self love and practicing self care is knowing when to step back in the healing process though it may be very tempting to keep pushing. remember that part of loving yourself is acknowledging your own boundaries this is especially important in healing to avoid uncovering memories and moments in ways that may wound you further.

6. Self love means giving permission to accept your own compassion

Have you ever noticed the negative connotation that surrounds self-compassion perhaps disguised as making excuses or feeling sorry for yourself. The truth is that one of the greatest sources of strength is being able to have kindness and compassion for your own experiences in life, we have this unfortunate quality to automatically blame ourselves when things go wrong.

If you didn’t get a job or get into your college picnic you tend to believe that you aren’t qualified enough if a friend is mad at you, you tend to blame yourself first rather than objectively examining the situation, this could lead to lower self-esteem more negative self-talk and even self-loathing

If it goes unchecked self-compassion is something that lives inside of you rather than suppressing it for the sake of others the more you consciously accept the understanding and kindness you want to offer yourself the more your self-esteem and confidence will grow.

7. Self love means following the yearnings of your own heart

Even if that’s not what others want have you ever felt obligated to do something because you were being pressured by others to take up a certain hobby or go down a certain career path that you didn’t want while this complacency might seem to resolve differences and issues in the short term. It can leave you unfulfilled.

Later on, the part of loving yourself is giving yourself the right to follow your own dreams and your own heart no matter what others have to say those who judge you or impose their dreams on you. they’re unique to you that which makes your heart sing is yours to cling to you deserve to feel happy and fulfilled no matter what others have to say.

8. Self love isn’t always fun

Self love is hard, it’s doing what’s best for you even if it doesn’t necessarily excite you at the moment. self love can be going to bed early when you know tomorrow is an important day choosing to stay in so you can finish an assignment or saying no to a loved one so you can have time for rest.

You are respecting your own boundaries and that is a great thing. sometimes, in order to love yourself you have to prioritize what is best for you and make sacrifices the sheer ability to do this confirms just how much you have your best interest at heart what are your thoughts on self-love, and how you practice it.

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