What is Alkaline Water?
Alkaline water is water that has a higher pH level than regular tap water, typically above 7 on the pH scale. The pH scale ranges from 0 to 14, with 7 being considered neutral. Alkaline water has certain health benefits due to its higher pH level.
Few benefits of Alkaline water over regular water.
Alkaline water helps in the neutralization of excess acid in the body: Alkaline water can help neutralize excess acid in the body, which may occur as a result of a diet high in acidic foods or other lifestyle factors. The human body has complex regulatory mechanisms to maintain its acid-alkaline balance within a narrow range, and drinking alkaline water can significantly impact the body’s pH or reduce the risk of diseases associated with excess acidity.
Alkaline water has antioxidant properties: which means it can neutralize harmful free radicals in the body and help protect against oxidative stress.
Improved taste: Many prefer the taste of alkaline water over regular water due to its slightly higher pH, which can result in a less acidic taste.
Hydration: Like regular water, alkaline water can help maintain hydration levels in the body, which is important for overall health and well-being. Staying properly hydrated is crucial for various bodily functions, including digestion, circulation, and temperature regulation.
Digestive benefits: Alkaline water can help with digestion by neutralizing stomach acid and reducing symptoms of acid reflux or indigestion. However, scientific evidence supporting these claims is limited, and individual reactions to alkaline water may vary.
These were the few benefits of alkaline water. The pH level of water is a measure of its acidity or alkalinity. A pH level below 7 indicates acidity, while a pH level above 7 indicates alkalinity. Alkaline water has a pH level than Tap water and is slightly higher than 7, often ranging from 8 to 9 or even higher, depending on the method of production.
There are various ways to produce alkaline water, including adding alkaline minerals such as calcium, magnesium, and potassium, using an ionizer or electrolysis process, or by filtering water through certain types of rocks or minerals that can raise its pH level.
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How to make Alkaline Water at Home?
Cucumber Coriander Alkaline water – To make a refreshing alkaline drink with cucumber and coriander you can start by washing and slicing half a cucumber into thin pieces then chop up a handful of fresh coriander and add it to 1 liter of water along with cucumber slices let it sit for few hours to infuse the water with the flavors of ingredients cucumber is a natural diuretic and helps to flush toxins out of the body while also providing hydration coriander is rich in antioxidants and minerals like potassium calcium and magnesium which helps to improve immune function and balance the pH level of our body together these ingredients make for nourishing drink that is perfect for staying hydrated.
Watermelon Basil Alkaline water – Watermelon and basil are delicious combination that can create a very refreshing and alkaline drink. To make this drink you will need one liter of water to this add 2 cups of cubed watermelon and handful of freshly crushed basil leaves. watermelon has alkaline minerals such as potassium and magnesium. It is also rich in lycopene a powerful antioxidant that helps to protect against cellular damage and reduces inflammation in the body. basil has a calming effect on the body which reduces stress and promotes relaxation.
Pineapple Mint Alkaline water – To make a pineapple and mint alkaline water start by slicing up of a quarter pineapple and adding it to 1 liter of water then add a handful of crushed mint leaves and let the mixture steep for few hours. The pineapple adds the actions with this and the mint adds a refreshing flavor. This combination is not only hydrating but also helps to balance the body’s pH level and reduce inflammation. Pineapple is a source of bromelain an enzyme that is digestion and reduces inflammation in the body. Mint is a natural diuretic which helps to flush out Toxin and water retention in our body.
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Health Benefits of Alkaline Water
Alkaline water can help neutralize acidity in your body and prevent acid reflux and other diseases that thrives in an acidic environment. Alkaline water has a smaller molecule than the regular water which means it can keep your body better hydrated and improve nutrient absorption. With its high mineral content such as calcium and magnesium, alkaline water also can boost your immune system and slow down the aging process by reducing cellular damage. These were the health benefits of alkaline water.
however there are some limitations of alkaline water that you should be aware of drinking too much alkaline water can disrupt the natural pH level of our body and lead to alkalosis a condition in which a blood becomes too alkaline symptoms of alkalosis include headaches confusion and nausea so be careful and don’t drink more than two liters of alkaline water every day people with kidney disease should avoid drinking alkaline water as it can further strain their kidneys alkaline water helps you to maintain balanced pH level of your body and it is essential for good health so give alkaline water a try but remember the limitation drink in moderation.
Hope you will follow this and consider the limitations of alkaline water.
