How to get Vitamin D without sun tanning

We all know that vitamin D is essential for maintaining strong bones, supporting the immune system, and maintaining overall good health. Sun is a natural source of vitamin D but too much exposure can lead to problems like Sunburn and skin cancer. So,

How to get Vitamin D without sun tanning or excessive exposure?

Let us see three key ways based on Ayurveda to get Vitamin D without sun tanning or excessive exposure. We can get Vitamin D naturally through food and all-natural sunscreen and safe sun exposure.BEST SUNSCREEN LOTIONS/SPRAYS FOR SUN PROTECTION

Food – One of the easiest ways to get vitamin D is through Food. some foods that are rich in Vitamin D are mushrooms, milk and milk products, soya products, and oranges. These foods can supplement Vitamin D naturally. They are also a great way to nourish your body with other essential nutrients. Try adding these foods to your meals a few times a week to get proper vitamin D.

Natural sunscreen – when you have to be in Sun, use an all-natural sunscreen. This can help to protect your skin from sun damage without exposing your body to

harmful chemicals. Here’s a recipe for natural homemade sunscreen. Take half a cup of coconut oil, 1/4 cup of shea butter, 1/4 cup bee wax, 1 tbsp Vitamin E oil, 10 to 15 drops of your favorite essential oil for a good fragrance, this is optional.

Let us see how to make this sunscreen. In a double boiler melt coconut oil, shea butter, and Bee wax together over a low heat, stirring constantly until fully melted and combined. Remove the mixture from heat and stir it with vitamin E oil and essential oil until fully combined. Allow the mixture to cool to room temperature, then transfer it, into a clean sterilized Container.
To use this, apply this sunscreen very liberally on the exposed skin before you go outside. If you go swimming or sweat a lot you must reapply two to three times a day. This homemade sunscreen recipe contains natural oil that provides some sun protection. Coconut oil and Shea Butter are known for their moisturizing and nourishing property, while Bee wax provides a protective barrier on the skin. Vitamin E oil has sun protection benefits and it can also help soothe and nourish skin.

Safe Sun exposure –  Here are some suggestions for safely getting Vitamin D from sunlight.

  • Time your sun exposure – choose the right time of the day for sun exposure, early morning or late afternoon when the sun rays are quite mild. Avoid Peaks and hours between 10 to 3 pm. The amount of time indicated for adequate vitamin D, and adequate vitamin D synthesis varies depending upon the skin type, location, and time of the day.
  • Start slowly – Start with a short exposure done around 10 to 15 minutes and gradually increase that over time. But you must be careful and just see that you avoid getting sunburned because that would damage the skin and increase the risk of skin cancer.
  • Expose large areas of skin – To maximize vitamin D synthesis expose large areas of the skin such as the arms, legs, and back without sunscreen.
  • Protect your skin – After getting enough sun exposure, protect your skin with sunscreen, protective clothing, and shades. Wear light-colored loose-fitting clothes that cover as much skin as possible. Use a hat or cap to protect your face and neck.
  • Be aware of your location – The amount of harsh sun rays that reach the Earth’s surface varies depending on the location, the time of the day, and the season. check these facts in your area before going outside.How to get Vitamin D without sun tanning

    By following these three key ways you can ensure that your body gets Vitamin D without sun tanning or excessive exposure by protecting your skin from any harmful Rays may you be blessed with the energy of the sun.

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