5 Simple Yoga Asanas That Bring Blood Sugar Levels Down

Living a yoga view of Life can keep your body and mind healthy many yoga asanas are beneficial for the various organs and systems of your body including your stomach and pancreas.

Vajrasana – This Asana is also known as the Thunderbolt pose, it’s a simple seated pose that can help stimulate your digestive system which is essential for people with diabetes practice the Assassin sit on your heels with your back straight and Palms on your knee, breathe normally and hold the pose for few minutes the Assassin helps improve digestion by increasing blood flow to

the digestive organs which can help prevent digestive problems.

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Pawan Muktasan – This Asana is called air free pose and can help improve digestion and release bloating to do this acid lie on your back bend your knees and bring them towards your body hold your knees with your hand breathe deeply and hold the pose for a few minutes this Asana helps stimulate the digestive system and can help relieve constipation and other digestive problems.

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Balasana–  Also called Child’s pose this is a gentle way to stretch your lower back and relieve stress do this as a kneel on the floor and sitting on your heels lower your torso to the floor and Keep Your Arms by your side rest your forehead on the mat and breathe deeply for a few minutes this ASAP helps release stress and can help calm the mind this is important for people with diabetes who may experience stress.

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Bhujangasana – The Cobra pose, this asana can help stimulate your pancreas and improves digestion and so does this Asana lie on your stomach with your palms next to your chest inhale and lift the chest off the floor hold the pose for a few seconds and then exhale and lower your chest back to the ground this acid helps stimulate the pancreas and can help improve digestion.

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These five yoga asanas can help improve the health of your stomach and pancreas and AIDS in managing diabetes some of these yoga pores stretch the digestive system. While others squeeze and compress it these pressure variations stimulate the circulation providing more fresh blood to the organ to support their normal operation.

During breathing in these asanas the diaphragm moves which helps massage and move the digestive organs regular practice of these asanas can also reduce stress and keep you healthy remember to always listen to your body and only do what feels comfortable for you to learn to transform yourself into a healthy and contented being.