Five yoga asanas that can improve the health of the stomach pancreas and AIDS in managing diabetes
the digestive organs which can help prevent digestive problems.
Pawan Muktasan – This Asana is called air free pose and can help improve digestion and release bloating to do this acid lie on your back bend your knees and bring them towards your body hold your knees with your hand breathe deeply and hold the pose for a few minutes this Asana helps stimulate the digestive system and can help relieve constipation and other digestive problems.
Parvatasna – Mountain pose, this Asana is good to stretch your spine and improve your blood circulation to do this asan, sit straight and raise your palms above your head hold the pose for a few minutes while breathing deeply since this Asana helps the efficient circulation of blood it is good for people suffering from diabetes.
Balasana– Also called Child’s pose this is a gentle way to stretch your lower back and relieve stress do this as a kneel on the floor and sitting on your heels lower your torso to the floor and Keep Your Arms by your side rest your forehead on the mat and breathe deeply for a few minutes this ASAP helps release stress and can help calm the mind this is important for people with diabetes who may experience stress.
Bhujangasana – The Cobra pose, this asana can help stimulate your pancreas and improves digestion and so does this Asana lie on your stomach with your palms next to your chest inhale and lift the chest off the floor hold the pose for a few seconds and then exhale and lower your chest back to the ground this acid helps stimulate the pancreas and can help improve digestion.