TRICKS  TO IMPROVE  YOUR MEMORY

Eat less added sugar

Make time for meditation

Add brain foods such as blueberries, nuts , pumpkin seeds etc to your diet

If you are reading something, always try to visualize it

Teach or talk with others whatever you want to memorize

Pin something that you want to memorize at a place where you see often

Stay Hydrated

Instead of Cramming, Understand it

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